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	<title>cyndisphere</title>
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	<link>http://cyndisphere.com</link>
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	<pubDate>Sat, 13 Mar 2010 23:08:59 +0000</pubDate>
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		<title>OM yoga students becoming Teachers in Japan</title>
		<link>http://cyndisphere.com/2010/03/13/om-yoga-students-becoming-teachers-in-japan/</link>
		<comments>http://cyndisphere.com/2010/03/13/om-yoga-students-becoming-teachers-in-japan/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 23:08:59 +0000</pubDate>
		<dc:creator>cyndi</dc:creator>
		
		<category><![CDATA[asanas]]></category>

		<category><![CDATA[photos]]></category>

		<category><![CDATA[teacher training]]></category>

		<category><![CDATA[teaching]]></category>

		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://cyndisphere.com/?p=1255</guid>
		<description><![CDATA[ 
 
 
 
]]></description>
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		<title>It&#8217;s a secret!</title>
		<link>http://cyndisphere.com/2010/03/12/its-a-secret/</link>
		<comments>http://cyndisphere.com/2010/03/12/its-a-secret/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 22:14:05 +0000</pubDate>
		<dc:creator>cyndi</dc:creator>
		
		<category><![CDATA[asanas]]></category>

		<category><![CDATA[photos]]></category>

		<category><![CDATA[teacher training]]></category>

		<category><![CDATA[teaching]]></category>

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		<guid isPermaLink="false">http://cyndisphere.com/?p=1250</guid>
		<description><![CDATA[Yesterday we worked on Supta Virasana &#8212; how to do it, how to teach it and especially how to make it workable for the many people who find it next to impossible.  Yukiko told me &#8212; via Kanae, my translator &#8212; that her husband could not do that pose at all.  I said, &#8220;Sure, he [...]]]></description>
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		<item>
		<title>OM yoga Weekend Meditation Intensive Grads</title>
		<link>http://cyndisphere.com/2010/03/11/om-yoga-weekend-meditation-intensive-grads/</link>
		<comments>http://cyndisphere.com/2010/03/11/om-yoga-weekend-meditation-intensive-grads/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 22:59:58 +0000</pubDate>
		<dc:creator>cyndi</dc:creator>
		
		<category><![CDATA[meditation]]></category>

		<category><![CDATA[teacher training]]></category>

		<guid isPermaLink="false">http://cyndisphere.com/?p=1246</guid>
		<description><![CDATA[David sent me this picture from the end of the last weekend&#8217;s first meditation intensive at OM yoga.  I was already on a plane to Japan so he sent it to me today via ichat.  Yes &#8212; it is scary to meditate for a whole weekend but here they all are &#8212; just fine and [...]]]></description>
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		<title>Turning Upside Down in Tokyo</title>
		<link>http://cyndisphere.com/2010/03/11/turning-upside-down-in-tokyo/</link>
		<comments>http://cyndisphere.com/2010/03/11/turning-upside-down-in-tokyo/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 22:56:48 +0000</pubDate>
		<dc:creator>cyndi</dc:creator>
		
		<category><![CDATA[photos]]></category>

		<category><![CDATA[teacher training]]></category>

		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://cyndisphere.com/?p=1241</guid>
		<description><![CDATA[Yesterday we learned how to teach and adjust Adho Mukha Svanasana, Pinca Mayurasana, Salamba Sarvangasana and Halasana.
 
 
]]></description>
		<wfw:commentRss>http://cyndisphere.com/2010/03/11/turning-upside-down-in-tokyo/feed/</wfw:commentRss>
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		<item>
		<title>OM yoga TT Tokyo - Day 3</title>
		<link>http://cyndisphere.com/2010/03/10/om-yoga-tt-tokyo-day-3/</link>
		<comments>http://cyndisphere.com/2010/03/10/om-yoga-tt-tokyo-day-3/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 09:37:57 +0000</pubDate>
		<dc:creator>cyndi</dc:creator>
		
		<category><![CDATA[asanas]]></category>

		<category><![CDATA[photos]]></category>

		<category><![CDATA[teacher training]]></category>

		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://cyndisphere.com/?p=1229</guid>
		<description><![CDATA[Joe taught asana class again this morning.  I feel sore in a way that is not normal for me.  Lots of sensation in my joints.  It must be jet lag.  Yoga is good, for sure.  
 
The schedule is asana 9:30-11:15, break, 11:30-13:00 training, 13:00-14:30 lunch, 14:30-16:00 training, break, 16:15-18:00 training.  I think.  That way of [...]]]></description>
		<wfw:commentRss>http://cyndisphere.com/2010/03/10/om-yoga-tt-tokyo-day-3/feed/</wfw:commentRss>
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		<item>
		<title>Gelek Rimpoche in NYC this weekend</title>
		<link>http://cyndisphere.com/2010/03/10/gelek-rimpoche-in-nyc-this-weekend/</link>
		<comments>http://cyndisphere.com/2010/03/10/gelek-rimpoche-in-nyc-this-weekend/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 08:49:52 +0000</pubDate>
		<dc:creator>cyndi</dc:creator>
		
		<category><![CDATA[dharma]]></category>

		<guid isPermaLink="false">http://cyndisphere.com/?p=1227</guid>
		<description><![CDATA[












***GELEK RIMPOCHE IN NYC THIS WEEKEND***
FEARLESS COMPASSION
PRESENTED BY JEWEL HEART NEW YORK
A FRIDAY EVENING TALK BY GELEK RIMPOCHE
Tibet House, New York City
Friday, March 12, 7 - 9 PM
Challenging times demand clarity grounded in genuine compassion. Tibetan Buddhist master Gelek Rimpoche will address how to develop genuine and fearless compassion in order to engage our lives [...]]]></description>
		<wfw:commentRss>http://cyndisphere.com/2010/03/10/gelek-rimpoche-in-nyc-this-weekend/feed/</wfw:commentRss>
		</item>
		<item>
		<title>OM yoga TT - Tokyo, Part 2</title>
		<link>http://cyndisphere.com/2010/03/09/om-yoga-tt-tokyo-part-2/</link>
		<comments>http://cyndisphere.com/2010/03/09/om-yoga-tt-tokyo-part-2/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 11:04:54 +0000</pubDate>
		<dc:creator>cyndi</dc:creator>
		
		<category><![CDATA[asanas]]></category>

		<category><![CDATA[photos]]></category>

		<category><![CDATA[teacher training]]></category>

		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://cyndisphere.com/?p=1210</guid>
		<description><![CDATA[This morning Kazumi took Joe and me to the dance studio where the second half of the OM yoga 200 hour teacher training course is being held.  Joe is teaching the first three days of this ten day session with asana class from 9:30-11:15 followed by anatomy until 6pm.  
 
 
 
 
 
 
 
 
 
]]></description>
		<wfw:commentRss>http://cyndisphere.com/2010/03/09/om-yoga-tt-tokyo-part-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>OM yoga in Japan</title>
		<link>http://cyndisphere.com/2010/03/08/om-yoga-in-japan-2/</link>
		<comments>http://cyndisphere.com/2010/03/08/om-yoga-in-japan-2/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 23:57:54 +0000</pubDate>
		<dc:creator>cyndi</dc:creator>
		
		<category><![CDATA[family and friends]]></category>

		<category><![CDATA[photos]]></category>

		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://cyndisphere.com/?p=1204</guid>
		<description><![CDATA[OK, here I am.  
 
 
]]></description>
		<wfw:commentRss>http://cyndisphere.com/2010/03/08/om-yoga-in-japan-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>OM yoga Weekend Meditation Intensive</title>
		<link>http://cyndisphere.com/2010/03/08/om-yoga-weekend-meditation-intensive/</link>
		<comments>http://cyndisphere.com/2010/03/08/om-yoga-weekend-meditation-intensive/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 23:22:37 +0000</pubDate>
		<dc:creator>cyndi</dc:creator>
		
		<category><![CDATA[dharma]]></category>

		<category><![CDATA[meditation]]></category>

		<category><![CDATA[teacher training]]></category>

		<guid isPermaLink="false">http://cyndisphere.com/?p=1198</guid>
		<description><![CDATA[It was the very first meditation intensive that we&#8217;ve had at OM that is no yoga, all meditation, all weekend.  Intense, yes!  It was also the inaugural OM300 teacher training event, so, all in all, an exciting development for OM yoga.  Here is David on Friday night with a packed house of eager meditators. At [...]]]></description>
		<wfw:commentRss>http://cyndisphere.com/2010/03/08/om-yoga-weekend-meditation-intensive/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Thank you, Tibet</title>
		<link>http://cyndisphere.com/2010/03/08/thank-you-tibet/</link>
		<comments>http://cyndisphere.com/2010/03/08/thank-you-tibet/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 23:17:43 +0000</pubDate>
		<dc:creator>cyndi</dc:creator>
		
		<category><![CDATA[family and friends]]></category>

		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://cyndisphere.com/?p=1188</guid>
		<description><![CDATA[Here are some pictures from a great night at The Cathedral of St. John the Divine.  The Tibetan diaspora is 50 years old and these events were to say Thank you to all the Tibet has given us.  
 
There were incredible performances by Phil Glass, Laurie Anderson, Bobby McFerrin and others.  But I felt like [...]]]></description>
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