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	<title>cyndisphere</title>
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	<pubDate>Wed, 10 Mar 2010 09:37:57 +0000</pubDate>
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		<title>OM yoga TT Tokyo - Day 3</title>
		<link>http://cyndisphere.com/2010/03/10/om-yoga-tt-tokyo-day-3/</link>
		<comments>http://cyndisphere.com/2010/03/10/om-yoga-tt-tokyo-day-3/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 09:37:57 +0000</pubDate>
		<dc:creator>cyndi</dc:creator>
		
		<category><![CDATA[asanas]]></category>

		<category><![CDATA[photos]]></category>

		<category><![CDATA[teacher training]]></category>

		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://cyndisphere.com/?p=1229</guid>
		<description><![CDATA[Joe taught asana class again this morning.  I feel sore in a way that is not normal for me.  Lots of sensation in my joints.  It must be jet lag.  Yoga is good, for sure.  
 
The schedule is asana 9:30-11:15, break, 11:30-13:00 training, 13:00-14:30 lunch, 14:30-16:00 training, break, 16:15-18:00 training.  I think.  That way of [...]]]></description>
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		<item>
		<title>Gelek Rimpoche in NYC this weekend</title>
		<link>http://cyndisphere.com/2010/03/10/gelek-rimpoche-in-nyc-this-weekend/</link>
		<comments>http://cyndisphere.com/2010/03/10/gelek-rimpoche-in-nyc-this-weekend/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 08:49:52 +0000</pubDate>
		<dc:creator>cyndi</dc:creator>
		
		<category><![CDATA[dharma]]></category>

		<guid isPermaLink="false">http://cyndisphere.com/?p=1227</guid>
		<description><![CDATA[












***GELEK RIMPOCHE IN NYC THIS WEEKEND***
FEARLESS COMPASSION
PRESENTED BY JEWEL HEART NEW YORK
A FRIDAY EVENING TALK BY GELEK RIMPOCHE
Tibet House, New York City
Friday, March 12, 7 - 9 PM
Challenging times demand clarity grounded in genuine compassion. Tibetan Buddhist master Gelek Rimpoche will address how to develop genuine and fearless compassion in order to engage our lives [...]]]></description>
		<wfw:commentRss>http://cyndisphere.com/2010/03/10/gelek-rimpoche-in-nyc-this-weekend/feed/</wfw:commentRss>
		</item>
		<item>
		<title>OM yoga TT - Tokyo, Part 2</title>
		<link>http://cyndisphere.com/2010/03/09/om-yoga-tt-tokyo-part-2/</link>
		<comments>http://cyndisphere.com/2010/03/09/om-yoga-tt-tokyo-part-2/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 11:04:54 +0000</pubDate>
		<dc:creator>cyndi</dc:creator>
		
		<category><![CDATA[asanas]]></category>

		<category><![CDATA[photos]]></category>

		<category><![CDATA[teacher training]]></category>

		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://cyndisphere.com/?p=1210</guid>
		<description><![CDATA[This morning Kazumi took Joe and me to the dance studio where the second half of the OM yoga 200 hour teacher training course is being held.  Joe is teaching the first three days of this ten day session with asana class from 9:30-11:15 followed by anatomy until 6pm.  
 
 
 
 
 
 
 
 
 
]]></description>
		<wfw:commentRss>http://cyndisphere.com/2010/03/09/om-yoga-tt-tokyo-part-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>OM yoga in Japan</title>
		<link>http://cyndisphere.com/2010/03/08/om-yoga-in-japan-2/</link>
		<comments>http://cyndisphere.com/2010/03/08/om-yoga-in-japan-2/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 23:57:54 +0000</pubDate>
		<dc:creator>cyndi</dc:creator>
		
		<category><![CDATA[family and friends]]></category>

		<category><![CDATA[photos]]></category>

		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://cyndisphere.com/?p=1204</guid>
		<description><![CDATA[OK, here I am.  
 
 
]]></description>
		<wfw:commentRss>http://cyndisphere.com/2010/03/08/om-yoga-in-japan-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>OM yoga Weekend Meditation Intensive</title>
		<link>http://cyndisphere.com/2010/03/08/om-yoga-weekend-meditation-intensive/</link>
		<comments>http://cyndisphere.com/2010/03/08/om-yoga-weekend-meditation-intensive/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 23:22:37 +0000</pubDate>
		<dc:creator>cyndi</dc:creator>
		
		<category><![CDATA[dharma]]></category>

		<category><![CDATA[meditation]]></category>

		<category><![CDATA[teacher training]]></category>

		<guid isPermaLink="false">http://cyndisphere.com/?p=1198</guid>
		<description><![CDATA[It was the very first meditation intensive that we&#8217;ve had at OM that is no yoga, all meditation, all weekend.  Intense, yes!  It was also the inaugural OM300 teacher training event, so, all in all, an exciting development for OM yoga.  Here is David on Friday night with a packed house of eager meditators. At [...]]]></description>
		<wfw:commentRss>http://cyndisphere.com/2010/03/08/om-yoga-weekend-meditation-intensive/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Thank you, Tibet</title>
		<link>http://cyndisphere.com/2010/03/08/thank-you-tibet/</link>
		<comments>http://cyndisphere.com/2010/03/08/thank-you-tibet/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 23:17:43 +0000</pubDate>
		<dc:creator>cyndi</dc:creator>
		
		<category><![CDATA[family and friends]]></category>

		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://cyndisphere.com/?p=1188</guid>
		<description><![CDATA[Here are some pictures from a great night at The Cathedral of St. John the Divine.  The Tibetan diaspora is 50 years old and these events were to say Thank you to all the Tibet has given us.  
 
There were incredible performances by Phil Glass, Laurie Anderson, Bobby McFerrin and others.  But I felt like [...]]]></description>
		<wfw:commentRss>http://cyndisphere.com/2010/03/08/thank-you-tibet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Gelek Rimpoche</title>
		<link>http://cyndisphere.com/2010/03/04/gelek-rimpoche/</link>
		<comments>http://cyndisphere.com/2010/03/04/gelek-rimpoche/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 16:16:29 +0000</pubDate>
		<dc:creator>cyndi</dc:creator>
		
		<category><![CDATA[dharma]]></category>

		<guid isPermaLink="false">http://cyndisphere.com/?p=1184</guid>
		<description><![CDATA[I am missing Rimpoche today.

]]></description>
		<wfw:commentRss>http://cyndisphere.com/2010/03/04/gelek-rimpoche/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tibet - 50 years of exile</title>
		<link>http://cyndisphere.com/2010/03/03/tibet-50-years-of-exile/</link>
		<comments>http://cyndisphere.com/2010/03/03/tibet-50-years-of-exile/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 12:15:29 +0000</pubDate>
		<dc:creator>cyndi</dc:creator>
		
		<category><![CDATA[dharma]]></category>

		<category><![CDATA[family and friends]]></category>

		<guid isPermaLink="false">http://cyndisphere.com/?p=1182</guid>
		<description><![CDATA[There are some amazing and important events this week that you should try to attend if you can.  They are in support of the Tibetan community that had been in exile since the Chinese invaded them in the 1950s.  My teacher, Gelek Rimpoche, rode out in the back of a truck and never saw his [...]]]></description>
		<wfw:commentRss>http://cyndisphere.com/2010/03/03/tibet-50-years-of-exile/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Deep retreat with Rimpoche</title>
		<link>http://cyndisphere.com/2010/03/01/deep-retreat-with-rimpoche/</link>
		<comments>http://cyndisphere.com/2010/03/01/deep-retreat-with-rimpoche/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 01:34:52 +0000</pubDate>
		<dc:creator>cyndi</dc:creator>
		
		<category><![CDATA[dharma]]></category>

		<category><![CDATA[meditation]]></category>

		<category><![CDATA[retreats]]></category>

		<guid isPermaLink="false">http://cyndisphere.com/?p=1177</guid>
		<description><![CDATA[Just got home today from a 10 day retreat with Gelek Rimpoche in Michigan.  It snowed almost every day.  I am sleep deprived and deeply moved by the entire retreat.  Rimpoche was so inspiring.  His stamina is incredible &#8212; way beyond any of his younger, more fit, students&#8230;.like me.  I am looking forward to sleeping [...]]]></description>
		<wfw:commentRss>http://cyndisphere.com/2010/03/01/deep-retreat-with-rimpoche/feed/</wfw:commentRss>
		</item>
		<item>
		<title>OM yoga at Lululemon</title>
		<link>http://cyndisphere.com/2010/03/01/om-yoga-at-lululemon/</link>
		<comments>http://cyndisphere.com/2010/03/01/om-yoga-at-lululemon/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 01:30:52 +0000</pubDate>
		<dc:creator>cyndi</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[asanas]]></category>

		<category><![CDATA[family and friends]]></category>

		<category><![CDATA[studios]]></category>

		<category><![CDATA[teaching]]></category>

		<guid isPermaLink="false">http://cyndisphere.com/?p=1169</guid>
		<description><![CDATA[OM yoga was the studio of the month at NYC&#8217;s Union Square Lululemon and it was fun!  
Here is Sarah, me and Margi.  They were so nice to come to the class I taught to support me and OM.  I had just returned to NYC from Costa Rica and I was in a daze of [...]]]></description>
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