Archive for the ‘teacher training’ Category

P is for Party!

Thursday, March 18th, 2010

After our graduation ceremony which was very moving with lots of tears and laughs and hugs and bows and OM yoga tote bags made specially for this group, we had a PARTY!

 

Whew -- it was hard work but I feel great now -- so happy.

Whew -- it was hard work but I feel great now -- so happy.

 

Yuki had her baker make savasana cookies for us and she placed them on a tenugui which shows a map of NYC.  On the map she drew a little OM yoga person on Broadway and 12th St.

Yuki had her baker make savasana cookies for us and she placed them on a tenugui which shows a map of NYC. On the map she drew a little OM yoga person on Broadway and 12th St.

These are traditional fish delicacies brought by Hideyo from her tiny town on the southern island of Japan.

These are traditional fish delicacies brought by Hideyo from her tiny town on the southern island of Japan.

 

Anu and Chika checking out the savasana cookies.

Anu and Chika checking out the savasana cookies.

 

Here I am with the Smile team: Tamao, Maya, Fumiko, Chigusa and Rei.  They are threatening to come to NYC later this year.  I hope so.  Or maybe to my retreat in Bali in 2011???

Here I am with the Smile team: Tamao, Maya, Fumiko, Chigusa and Rei. They are threatening to come to NYC later this year. I hope so. Or maybe to my retreat in Bali in 2011???

Me and Chigusa.

Me and Chigusa.

 

OM girls: Fumiko and Mayumi

OM girls: Fumiko and Mayumi

OM girls:  Kumiko and Yoko

OM girls: Kumiko and Yoko

 

OM girls: Hideyo, Yukari and Hisako

OM girls: Hideyo, Yukari and Hisako

The Japanese OM yoga TT graduating class of 2010!

Thursday, March 18th, 2010

 

The very first ever OM yoga Teacher Training graduates in Japan!  Congratulations to you all.  I love you and I am so proud that you are all now OM yoga teachers.

The very first ever OM yoga Teacher Training graduates in Japan! Congratulations to you all. I love you and I am so proud that you are all now OM yoga teachers.

OM yoga Sutra presentations

Thursday, March 18th, 2010

Each group or team was assigned to read the Yoga Sutra of Patanjali.  Then through discussion they were to pick one sutra that they want to explore or that resonates with them and make a presentation about that sutra to the group.  Here is what they came up with — fantastic!

 

Each person on the Bodhisattva team had a sign on her head representing an obstacle to practice.  Anu -- my translator -- was in front trying to meditate.

Each person on the Bodhisattva team had a sign on her head representing an obstacle to practice. Anu -- my translator -- was in front trying to meditate.

 

But it is hard to practice when the obstacles come alive!

But it is hard to practice when the obstacles come alive!

 

....and spin around you in circles!

....and spin around you in circles!

 

...and start dancing to Lady GaGa!

...and start dancing to Lady GaGa!

But Anu's commitment and calmness prevailed and she conquered her obstacles, becoming luminous and mirror-like.

But Anu's commitment and calmness prevailed and she conquered her obstacles, becoming luminous and mirror-like.

Great job, Bodhisattva Team!  Next up, Sokrates!

 

They began their presentation by saying that they have no talent.  I like that they all borrowed shirts from Kumi, who is an accupunturist, and are holding spatulas.  I asked them why and they said, No reason.

They began their presentation by saying that they have no talent. I like that they all borrowed shirts from Kumi, who is an accupunturist, and are holding spatulas. I asked them why and they said, No reason.

 

Sokrates team had everyone else get in their groups and then they had us sing together in harmony:  Ah, OM, Sukha, Cyndi, David, Joe... it was fun and creative.  If we work together, we can find balance and harmony.  Then Kyoko led us all in our final recitation of the Dedication of Merit all together.

Sokrates team had everyone else get in their groups and then they had us sing together in harmony: Ah, OM, Sukha, Cyndi, David, Joe... it was fun and creative. If we work together, we can find balance and harmony. Then Kyoko led us all in our final recitation of the Dedication of Merit all together. Beautiful job, Sokrates.

 

Next up, Nadeshko.  Miho was the MC for this group which enacted a fairy tale.

Next up, Nadeshko. Miho was the MC for this group which enacted a fairy tale.

Here is the lazy person.

Here is the lazy person.

 

Here is the good, hard working person.

Here is the good, hard working person.

 

Here is the Noriko monkey.

Here is the Noriko monkey.

 

The hard working person accidentally threw her ox into the lake but the goddess came up out of the lake and said because you are good and honest you can have your ox back and also a golden ox -- that thing she is holding is the golden ox.

The hard working person accidentally threw her ox into the lake but the goddess came up out of the lake and said because you are good and honest you can have your ox back and also a golden ox -- that thing she is holding is the golden ox.

 

Hardworking Miyo is so happy to have her ox and a golden ox.

Hardworking Miyo is so happy to have her ox back and a golden ox.

 

I didn't exactly understand the rest of the story or what sutra it was but the next thing I knew we were all up and dancing in a conga line!

I didn't exactly understand the rest of the story or what sutra it was but the next thing I knew we were all up and dancing in a conga line!

 

And then Miyo, who is also a Zumba teacher in Osaka, led us in a kind of Bollywood dance for about five minutes!  And that was their sutra presentation -- great job, Nadeshko.

And then Miyo, who is also a Zumba teacher in Osaka, led us in a kind of Bollywood dance for about five minutes! And that was their sutra presentation -- great job, Nadeshko.

 

Honeymoon's sutra presentation was about Purusha and Prakrti and how to become more balanced through the gunas.  Here is Shizuka being Purusha.

Honeymoon's sutra presentation was about Purusha and Prakrti and how to become more balanced through the gunas. Here is Shizuka being Purusha.

 

Here are the 3 gunas:  Chama is tamas, lazy boy on the floor watching TV; Yukiko is hyper active, agressive Rajas; and Hideyo is a sattvic princess with a miner's light on her forehead.  They are pulling on each other all the time because they are out of balance.

Here are the 3 gunas: Chama is tamas, lazy boy on the floor watching TV; Yukiko is hyper active, agressive Rajas; and Hideyo is a sattvic princess with a miner's light on her forehead. They are pulling on each other all the time because they are out of balance.

 

There was more -- Hisako got into balance through yoga practice and then Hideyo's miner's light turned on as she became enlightened.  And, then somehow, we were all up in a circle, swaying together and singing We are the World.  Very fun!

There was more -- Hisako got into balance through yoga practice and then Hideyo's miner's light turned on as she became enlightened. And, then somehow, we were all up in a circle, swaying together and singing We are the World. Very fun!

Smile team -- on the subway.

Smile team -- on the subway. Check out the subway strap that Maya is holding -- very clever.

 

Maya did a fantastic dance showing us how she was frustrated with all the aggression around her.

Maya did a fantastic dance showing us how she was frustrated with all the aggression around her.

 

Then Fumiko, who you can see from her mat bag, is a yogini gets on the subway.  She is nice and considerate and her energy shifts the vibe of everyone else on the subway.  The power of our practice!

Then Fumiko, who you can see from her mat bag, is a yogini gets on the subway. She is nice and considerate and her energy shifts the vibe of everyone else on the subway. The power of our practice!

Then they all did a yoga dance together!

Then they all did a yoga dance together!

 

Opening their hearts to each other...

Opening their hearts to each other...

 

Their sutra was the one that is like the Dedication of Merit: friendliness, compassion, joy and equanimity.  Bravo!

Their sutra was the one that is like the Dedication of Merit: friendliness, compassion, joy and equanimity. Bravo!

OM yoga TT in Japan — Graduation Day!

Thursday, March 18th, 2010

First we had to have one more student Final Exam Teaching Class which was done by the Bodhisattva Team.

Here is Mayumi teaching and Yoko assisting.  This is the seated forward bend section of the class -- very creative..and just right because it was our last day together so we loved doing partner work.

Here is Mayumi teaching and Yoko assisting. This is the seated forward bend section of the class -- very creative..and just right because it was our last day together so we loved doing partner work.

 

I take all the classes so I can feel if they work and also the students can pratice adjustments on me.  Here I am with my partner for this exercise, Fumiko.  Tanoshi-i (that means fun).

I take all the classes so I can feel if they work and also the students can pratice adjustments on me. Here I am with my partner for this exercise, Fumiko. Tanoshi-i (that means fun).

 

Then the box of OM yoga goodies finally arrived, after being held in customs for several days.  Kawaii (that means cute)!

Then the box of OM yoga goodies finally arrived, after being held in customs for several days. Kawaii (that means cute)!

 

Miyo and Miho checking out the cute OM yoga t-shirts.

Miyo and Miho checking out the cute OM yoga t-shirts.

OM yoga Laboratory in Tokyo

Wednesday, March 17th, 2010

So much going on all at once.  Some groups were still practicing for teaching their final class and some were working on their sutra presentations and some did teach.  It’s all happening all at once in this room — it is the OM yoga laboratory!

 

Arts and crafts and yoga and sutras...

Arts and crafts and yoga and sutras...the Bodhisattvas are busy at work.

 

Kumi says to Yukari -- Let's keep moving!

Kumi says to Yukari -- Let's keep moving!

 

Smile team is rehearsing.

Smile team is rehearsing.

Socrates practices their teaching and hands-on work.

Nadeshko team practices their teaching and hands-on work.

 

Kumi is an accupunturist and she is helping out Chama's toe.

Kumi is an accupunturist and she is helping out Chama's toe.

 

Now it is time for yoga.  Kyoko begins Socrates team's class wearing her OM yoga t-shirt since she is a little bit nervous.

Now it is time for yoga. Kyoko begins Socrates team's class wearing her OM yoga t-shirt since she is a little bit nervous.

 

Here is Yo in her OM yoga t-shirt, teaching us how to use blocks in Urdhva Danurasana.

Here is Yo in her OM yoga t-shirt, teaching us how to use blocks in Danurasana.

 

This is a very interesting and effective way to use blocks and belts for partner work in Danurasana.

This is it -- a very interesting and effective way to use blocks and belts for partner work in Danurasana.

 

At the end of a long but very good day of OM yoga TT, I asked Chama and Kazumi if they would join me for dinner the next night to celebrate the graduation.  They saluted and said, Yes, Teacher!

At the end of a long but very good day of OM yoga TT, I asked Chama and Kazumi if they would join me for dinner the next night to celebrate the graduation. They saluted and said, Yes, Teacher!

Coming up to the finish line….

Tuesday, March 16th, 2010

Today is graduation day!  But here are some pictures of the last two days.  The 5 study groups, or teams as the Japanese students like to call them, all have to teach a class.  We’ve had four classes from the teams of:  Smile, Socrates, Nadeshko and Honeymoon.  They’ve done such a good job!  I am thrilled to see how much they have learned, how hard they have worked and how much strength and clarity has arisen in their practices.

 

This is Kanae, one of my trusty translators.  She had to translate the students' classes to me as they were teaching and, of course, it is much more difficult to go from Japanese to English. Thank you, Kanae, Anu and Yuko for smoothing commnications.

This is Kanae, one of my trusty translators. She had to translate the students' classes to me as they were teaching and, of course, it is much more difficult to go from Japanese to English. Thank you, Kanae, Anu and Yuko for smoothing commnications.

 

Tamao, doing a sirsasana variation due to her surfing neck injury.  She looks like an angel here.

Tamao, doing a sirsasana variation due to her surfing neck injury. She looks like an angel here.Everybody else working on going from Sirsasana A to B to C to B to A.

 

SMILE team:  Rei, Tamao, Chigusa, Maya and Fumiko.  They are so happy that they went first and now they are f

SMILE team: Rei, Tamao, Chigusa, Maya and Fumiko. They are so happy that they went first and now they are finished

 

Nadeshko team practicing teaching Sirsasana prep.

Nadeshko team practicing teaching Sirsasana prep.

Kazumi doing her own version of Sirsasana prep -- she is such a character!

Kazumi doing her own version of Sirsasana prep -- she is such a character!

 

Chama practicing teaching Surya Namaskar with his team, Honeymoon.

Chama practicing teaching Surya Namaskar with his team, Honeymoon.

Adjusting Seated Forward Bends

Sunday, March 14th, 2010

First, morning asana class with some fun backbending!

 

Ardha Dhanurasana has a baby with Ardha Bhekasana.

Ardha Dhanurasana has a baby with Ardha Bhekasana.

 

Hideyo is helping Maya to ground her sitting bones by drawing her outer hip creases down and back.  This is a good adjustment for people like Maya who are very flexible in forward bending.

Hideyo is helping Maya to ground her sitting bones by drawing her outer hip creases down and back. This is a good adjustment for people like Maya who are very flexible in forward bending.

 

Rei adjusting Fumiko in Janu Sirsasana.  And they are both wearing their very kowie -- cute -- OM yoga t-shirts!

Rei adjusting Fumiko in Janu Sirsasana. And they are both wearing their very kowie -- cute -- OM yoga t-shirts!

 

Chizuka gives a nice adjustment to the birthday girl, Yuki.

Chizuka gives a nice adjustment to the birthday girl, Yuki.

OM yoga students becoming Teachers in Japan

Saturday, March 13th, 2010

 

Chisato is studying her notes.  All the students write down EVERYTHING after they take class from me.  Sequencing, instructions, etc.

Chisato is studying her notes. All the students write down EVERYTHING after they take class from me. Sequencing, instructions, etc.

 

Chigusa and Yuki help Yo do a drop back.

Chigusa and Yuki help Yo do a drop back.

Chisato and Miyo help Miho do a drop back.

Chisato and Miyo help Miho do a drop back.

 

Chika represents her study group in teaching while Yuki and others do hands-on adjustments.

Chika represents her study group in teaching while Yuki and others do hands-on adjustments.

 

Here I am with two of my translators, Yuko and Anu, in Starbucks!  It is almost exactly like the Starbucks in the US except the wraps are root vegetables w/ chicken and only half as big.

Here I am with two of my translators, Yuko and Anu, in Starbucks! It is almost exactly like the Starbucks in the US except the wraps are root vegetables w/ chicken and only half as big.

It’s a secret!

Friday, March 12th, 2010

Yesterday we worked on Supta Virasana — how to do it, how to teach it and especially how to make it workable for the many people who find it next to impossible.  Yukiko told me — via Kanae, my translator — that her husband could not do that pose at all.  I said, “Sure, he can.  Let me show you how.  Let’s pretend that you are your husband and I will set you up in the pose.”  I asked her, “what is your husband’s name?”  She said, “It’s a secret.”   Whoa — first of all, she spoke in English and that was a surprise!  But, then, it’s a secret?  We all laughed so hard, including Yukiko.  Why is it a secret?  Is he famous?  Does he have a weird name?  She wouldn’t say; would only laugh and laugh.  So I decided her husband’s name would be Mickey Mouse and she liked that.  

 

How does that feel, Yukiko?  Ahhh....it feels great.

How does that feel, Yukiko? Ahhh....it feels great.

 

To paraphrase Chogyam Trungpa Rimpoche, Even Supta Virasana is workable -- with lots of blocks!

To paraphrase Chogyam Trungpa Rimpoche, Even Supta Virasana is workable -- with lots of blocks!

OM yoga Weekend Meditation Intensive Grads

Thursday, March 11th, 2010

David sent me this picture from the end of the last weekend’s first meditation intensive at OM yoga.  I was already on a plane to Japan so he sent it to me today via ichat.  Yes — it is scary to meditate for a whole weekend but here they all are — just fine and still standing.  This is step one toward our upcoming OM yoga Meditation Instructor Training which will be announced shortly.   Stay tuned.

 

Thank you, David, for leading this wonderful weekend.

Thank you, David, for leading this wonderful weekend.