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	<title>cyndisphere &#187; studios</title>
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	<link>http://cyndisphere.com</link>
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		<title>early birds unite!</title>
		<link>http://cyndisphere.com/2010/07/16/early-birds-unite/</link>
		<comments>http://cyndisphere.com/2010/07/16/early-birds-unite/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 15:26:42 +0000</pubDate>
		<dc:creator>cyndi</dc:creator>
				<category><![CDATA[studios]]></category>
		<category><![CDATA[teacher training]]></category>

		<guid isPermaLink="false">http://cyndisphere.com/?p=1895</guid>
		<description><![CDATA[Today is the Early Bird deadline to apply for @OM yoga Teacher Training at the excellent Evolution Yoga Studio in Cleveland &#8212; you know, the studio where Lady Gaga takes privates from owner and OM yoga teacher, @Sandy Gross.  And, well, if OM yoga is good enough for Gaga it must be good!  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>@ Lady GaGa and @OM yoga in Cleveland</title>
		<link>http://cyndisphere.com/2010/07/14/lady-gaga-and-om-yoga-in-cleveland/</link>
		<comments>http://cyndisphere.com/2010/07/14/lady-gaga-and-om-yoga-in-cleveland/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 13:36:46 +0000</pubDate>
		<dc:creator>cyndi</dc:creator>
				<category><![CDATA[asanas]]></category>
		<category><![CDATA[family and friends]]></category>
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		<category><![CDATA[studios]]></category>
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		<guid isPermaLink="false">http://cyndisphere.com/?p=1890</guid>
		<description><![CDATA[My friend, Sandy Gross, owner of Evolution Yoga in Cleveland, and a wonderful OM yoga teacher (we have held OM yoga Teacher Trainings at this great OM yoga affiliate studio for years!) called me yesterday.  She was nervous because Lady GaGa was in town and since it was her day off she wanted to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OM yoga pranayama Teacher Training</title>
		<link>http://cyndisphere.com/2010/06/17/om-yoga-pranayama-teacher-training/</link>
		<comments>http://cyndisphere.com/2010/06/17/om-yoga-pranayama-teacher-training/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 00:36:43 +0000</pubDate>
		<dc:creator>cyndi</dc:creator>
				<category><![CDATA[studios]]></category>
		<category><![CDATA[teacher training]]></category>

		<guid isPermaLink="false">http://cyndisphere.com/?p=1810</guid>
		<description><![CDATA[Here are some pictures from our OM yoga teacher training taught by Joe Miller and me.
 
 
 
 
 
 
 
 
]]></description>
		<wfw:commentRss>http://cyndisphere.com/2010/06/17/om-yoga-pranayama-teacher-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2 great Lamas, 1 great City &#8211; this weekend!</title>
		<link>http://cyndisphere.com/2010/06/10/2-great-lamas-1-great-city/</link>
		<comments>http://cyndisphere.com/2010/06/10/2-great-lamas-1-great-city/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 14:58:22 +0000</pubDate>
		<dc:creator>cyndi</dc:creator>
				<category><![CDATA[dharma]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[studios]]></category>
		<category><![CDATA[teaching]]></category>

		<guid isPermaLink="false">http://cyndisphere.com/?p=1794</guid>
		<description><![CDATA[This weekend we New Yorkers have an abundance of great Tibetan Buddhist teachings offered.  I recommend:
Friday, June 11, OM yoga Center &#8212; Tenzin Wangyal Rimpoche will be at OM yoga Center.  I am so honored that he is coming back to OM yoga for a second time.  Tenzin Wangyal is a very special teacher.  His [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&#8217;m teaching at OM yoga in NYC this week</title>
		<link>http://cyndisphere.com/2010/06/05/im-teaching-at-om-yoga-in-nyc-this-week/</link>
		<comments>http://cyndisphere.com/2010/06/05/im-teaching-at-om-yoga-in-nyc-this-week/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 14:39:30 +0000</pubDate>
		<dc:creator>cyndi</dc:creator>
				<category><![CDATA[studios]]></category>
		<category><![CDATA[teaching]]></category>

		<guid isPermaLink="false">http://cyndisphere.com/?p=1776</guid>
		<description><![CDATA[Yes, it&#8217;s true.  I am finally back on the regular schedule.  I&#8217;m teaching intermediate level on Wednesdays, at 5:45 starting this week.  And, in July, I will also be teaching advanced on Wednesdays at noon.  See you there!
]]></description>
		<wfw:commentRss>http://cyndisphere.com/2010/06/05/im-teaching-at-om-yoga-in-nyc-this-week/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>OM yoga at Hamsa, Copenhagen</title>
		<link>http://cyndisphere.com/2010/05/01/om-yoga-at-hamsa-copenhagen/</link>
		<comments>http://cyndisphere.com/2010/05/01/om-yoga-at-hamsa-copenhagen/#comments</comments>
		<pubDate>Sat, 01 May 2010 14:24:09 +0000</pubDate>
		<dc:creator>cyndi</dc:creator>
				<category><![CDATA[asanas]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[studios]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://cyndisphere.com/?p=1657</guid>
		<description><![CDATA[In addition to YBBM, I taught OM yoga: Mindful Flow on Thursday night and Unlocking the Lower Body on Sunday afternoon.  
 
 
 
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Body Buddha Mind in Copenhagen</title>
		<link>http://cyndisphere.com/2010/05/01/yoga-body-buddha-mind-in-copenhagen/</link>
		<comments>http://cyndisphere.com/2010/05/01/yoga-body-buddha-mind-in-copenhagen/#comments</comments>
		<pubDate>Sat, 01 May 2010 14:15:55 +0000</pubDate>
		<dc:creator>cyndi</dc:creator>
				<category><![CDATA[asanas]]></category>
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		<guid isPermaLink="false">http://cyndisphere.com/?p=1643</guid>
		<description><![CDATA[We loved being at Hamsa Studio, owned by the smart and adorable Soham.  The students are insanely smart, engaged and strong.  
 
 
 
 
 
 
 
 
 
 
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>walking meditation in copenhagen</title>
		<link>http://cyndisphere.com/2010/04/24/walking-meditation-in-copenhagen/</link>
		<comments>http://cyndisphere.com/2010/04/24/walking-meditation-in-copenhagen/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 08:53:11 +0000</pubDate>
		<dc:creator>cyndi</dc:creator>
				<category><![CDATA[family and friends]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[studios]]></category>
		<category><![CDATA[teaching]]></category>
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		<guid isPermaLink="false">http://cyndisphere.com/?p=1631</guid>
		<description><![CDATA[We took a long walk today through the center of Copenhagen.  We knew if we got lost we could just make our way back to the lakes, as they are called.  The ancient moat and from there we can get back.  So we wandered.  Aimless wandering, which is a form of walking meditation.  We discovered [...]]]></description>
		<wfw:commentRss>http://cyndisphere.com/2010/04/24/walking-meditation-in-copenhagen/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>fairytale town, OM yoga and bike rides</title>
		<link>http://cyndisphere.com/2010/04/23/fairytale-town-om-yoga-and-bike-rides/</link>
		<comments>http://cyndisphere.com/2010/04/23/fairytale-town-om-yoga-and-bike-rides/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 09:01:38 +0000</pubDate>
		<dc:creator>cyndi</dc:creator>
				<category><![CDATA[family and friends]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[studios]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://cyndisphere.com/?p=1623</guid>
		<description><![CDATA[Copenhagen sparkles.  It is magic.  We love it.  It is cold and rainy and windy and then not.  The air is crisp and beautiful.  Absolutely everybody is 100% brilliantly fluent in English.  I am ashamed that I cannot speak another language and learning one or two asap is another new resolution. In the meantime, it [...]]]></description>
		<wfw:commentRss>http://cyndisphere.com/2010/04/23/fairytale-town-om-yoga-and-bike-rides/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OM yoga is alive &amp; well in Berlin</title>
		<link>http://cyndisphere.com/2010/04/20/om-yoga-is-alive-well-in-berlin/</link>
		<comments>http://cyndisphere.com/2010/04/20/om-yoga-is-alive-well-in-berlin/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 15:03:52 +0000</pubDate>
		<dc:creator>cyndi</dc:creator>
				<category><![CDATA[studios]]></category>
		<category><![CDATA[teacher training]]></category>
		<category><![CDATA[teaching]]></category>

		<guid isPermaLink="false">http://cyndisphere.com/?p=1603</guid>
		<description><![CDATA[We taught Yoga Body Buddha Mind all weekend and I also taught a special class for teachers on Sunday afternoon, a regular OM yoga class on Monday and a meditation class.  David gave a talk at the Berlin Shambhala Center.
 
 
 
We had a really fun OM yoga class last night and it was super cool to [...]]]></description>
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		<slash:comments>0</slash:comments>
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