Archive for the ‘family and friends’ Category

@ Lady GaGa and @OM yoga in Cleveland

Wednesday, July 14th, 2010

My friend, Sandy Gross, owner of Evolution Yoga in Cleveland, and a wonderful OM yoga teacher (we have held OM yoga Teacher Trainings at this great OM yoga affiliate studio for years!) called me yesterday. She was nervous because Lady GaGa was in town and since it was her day off she wanted to take a yoga class and was on the way to Sandy, along with her assistant and her bodyguard. I told Sandy to teach a class that wasn’t too fast but kept moving and to give lots of hands on adjustments and good information. And, to just be herself. And, most important, to call me after the class and tell me how it went!

Here is Sandy with Lady Gaga -- looking nice and relaxed after yoga.


This is what Sandy wrote to me: Hi Cyndi! Seriously, thanks so much for taking my call today, I needed some grounding. I am still a bit amped up and I have to go to bed cause I already had tix to her show tomorrow eve and I need to sleep! Lady Gaga really liked OM yoga…she liked that it was creative and she loved the hands on assists and that I helped her low back drama in back bends.

The Joyful Retreat with @Gelek Rimpoche

Friday, July 2nd, 2010

One of my most blissful annual activities — attending the Jewel Heart summer retreat with my beautiful guru, Gelek Rimpoche.  I was joined by many wonderful sangha brothers and sisters from all over the world.  Here are some random pics.

This is the way to the Jewel Heart Center. Beautiful horses across the way and white fluffy clouds in the sky.

 

Dharma brothers: David from Boston and Derek from Singapore.

 

Rimpoche likes to squeeze our cheeks and lips and sometimes we do it to him, too -- this is my friend, Carla.

 

Dharma sisters: Sarah from Cleveland and Fran from Connecticut.

 

Getting ready to start the morning chants.

 

The summer retreat includes fun events in the evening such as Bollywood night!

 

On the right is our Bollywood dance teacher who taught us a fun dance and got us all laughing and sweating! On the left is my dharma sister, Colleen, who is also one of our awesome umzes/chant leaders.

 

After Bollywood dancing, came an amazing vegetarian Indian dinner made by our own dharma sister, Joan, who used to be the chef at the Oberoi in Delhi. She and her helpers cooked for four days to make this delicious meal -- the best Indian food I've ever tasted! Thank you! Then we watched a Bollywood movie and did the dance we learned. Fun, fun, fun.

 

Rimpoche and Derek at an Italian dinner the next night.

 

Beautiful dharma sister, Naomi, from the Netherlands. She has been studying with Rimpoche since she was 18, what good fortune.

 

Rimpoche and me making funny bird faces to each other. He loves to be playful!

 

Even though this picture is out of focus, I love it. I am soooo fortunate to have met Rimpoche and to get to study with him. He has been the most important influence and I am forever grateful to him.

OM yoga TT faculty – a turning of the wheel

Friday, June 25th, 2010

We love each other and we love to hang out together.  Sometimes we let our significant others join us but mostly we like to just be together with us.  So, we were happy but also a little bit sad because this dinner party was a send off to our dear Sarah and Margi.  They are both going West.   Sarah is moving and Margi is semi-moving.  Margi might come back (we hope).  So for now, what can we do but eat and drink and laugh?  We went to Gemma on Bowery and Great Jones.

I think Frank's face means "I want more olives in my pasta."

 

Did you notice that Edward is with us but Joe is not?  Yes, that does mean something.  It means that Joe was not feeling well.  We tried to call him but the restaurant was too noisy.  The food is great, by the way, but somehow this street has become the hottest place in town and it is just packed with lots of people, many of them are very loud.  We might have been some of the loud people.

The lovelies Christie and Sarah.  Did you know that all the OM yoga TT faculty women are originally from the West coast?  Christie is from Eugene, Oregon; Sarah is from Seattle; Margi is from San Francisco and I am from Seattle.  Now that Edward has joined us we have another West Coaster — he is originally from San Francisco.  Yes, it’s true — Edward has joined our ranks.  He will be apprenticing as an OM yoga Teacher Trainer this summer and I have also appointed  him our new Director of OM yoga Teacher Training.  I think he will do an awesome job.  He’s already brought in some new ideas and fresh insight!

The charming and very clever Margi and the very clever and charming Edward.
The charming and very clever Margi and the very clever and charming Edward.

 

Edward, Frank, Margi, Christie, me, Sarah.

 

I am tremendously proud of the team I have gathered together and of all the work we have done together.  Every single person puts all of themselves into the process and we are constantly revising and evolving the living practice of OM yoga to make it be the best, most useful, elegant and practical yoga method.  The training is thorough and our graduates tell us they have no problem getting teaching jobs anywhere in the world.  

But, now it is time to turn the wheel.  You know, Big wheel keeps on turning. Proud Mary keeps on burning.  Rolling, rolling, rolling on the river.  We wish you all the very best of everything, dear Margi and Sarah.

Summer yoga days in the city

Wednesday, June 23rd, 2010

Random guy sitting in a chair on the sidewalk.  He let me take a picture of his t-shirt.

This is a t-shirt made by famous graffiti artist, James de la Vega. You can check out the De La Vega museum on St. Marks Place.

 

The guy in the t-shirt wanted to see the picture but he didn’t like it because it didn’t show his face, so here he is.

Hello, sir. I like your t-shirt.

 

This is Lena. She took my workshops at Hamsa Yoga in Copenhagen. She came to my class at OM yoga last week because she is in NYC working. She is a cellist. And she does a very nice Vishvamitrasana!

 

Judith Lasater is teaching Experiential Anatomy at OM yoga this week. So I took her out to dinner last night at Tabla. Yum!

 

We were joined by her daughter, the lovely and talented, Lizzie. Lizzie said the dinner was a high "WPM" meal. That means words-per-minute.

best person in the world

Sunday, May 23rd, 2010

We were so fortunate to be able to attend the three day teachings given by His Holiness the Dalai Lama at Radio City Music Hall.  It was such a wonderful experience.  I will write a post giving you some of what he said but for now, I am still so blissed out and profoundly inspired to even be in the presence of such a great person.  He is a true world leader.  He doesn’t just want goodness for “his people” but for all people.   He works hard on that project every day.  

 

The teachings began at 9:30 am but we had to get there much earlier due to heavy security.  This is not the security, this is just a picture showing how cool Rockefeller Center and Radio City Music Hall look.  There were long lines and you had to open your purse and all your belongings and be frisked with a magic wand.  Every time anyone went to the bathroom you were escorted up and down the aisle by an usher and a state department guy.  Those guys are HUGE!  They do a good job taking care of HH.

The teachings began at 9:30 am but we had to get there much earlier due to heavy security. This is not the security, this is just a picture showing how cool Rockefeller Center and Radio City Music Hall look. There were long lines and you had to open your purse and all your belongings and be frisked with a magic wand. Every time anyone went to the bathroom you were escorted up and down the aisle by an usher and a state department guy. Those guys are HUGE! They do a good job taking care of HH.

 

Many Tibetans were in attendance, of course, very happy to be with the leader of their country.

Many Tibetans were in attendance, of course, very happy to be with the leader of their country.

 

And then we were in.

And then we were in. I like to get there early because one of the best parts is seeing HH come into the room. You get to bow to him and he bows to everyone. He touches his head to certain people and monks and he waves to us. Then he does three full prostrations to the Buddha. Pretty good for a 75 year old guy. He wears flip flops and wears a baseball hat rim thing when he teaches so the light doesn't bother his eyes. You see, someone else might ask for the lights to be different but he works with situations as they are. A teaching right there.

 

A little more close-up photo from the video screen.

A little more close-up photo from the video screen.

 

Sitting on the teaching throne.

Sitting on the teaching throne.

 

On Saturday we had the opportunity to attend a private luncheon with HH.  It was to benefit the NY and NY Tibetan Association.  HH really wants the Tibetans here to have their own building so they can have their own school.  It looks like it will happen now.

On Saturday we had the opportunity to attend a private luncheon with HH. It was to benefit the NY and NJ Tibetan Association. HH really wants the Tibetans here to have their own building so they can have their own school. It looks like it will happen now.

 

Here he is coming into the restaurant.  Thank you to Eric Riper and Le Bernardin for providing this beautiful lunch.

Here he is coming into the restaurant. Thank you to Eric Ripert and Le Bernardin for providing this beautiful lunch.

 

He is eating lunch and everyone is taking his picture.  Can you imagine what it would be like to live in a fishbowl like that?  He is quite cheerful and focussed.

He is eating lunch and everyone is taking his picture. Can you imagine what it would be like to live in a fishbowl like that? He is quite cheerful and focussed.

 

HH gave a short talk and took questions.  I nudged my way up close to the stage.  I ended up next to a state dept. guy who was whispering into his hand, "He's getting ready to come down.  He's coming down now!"

HH gave a short talk and took questions. I nudged my way up close to the stage. I ended up next to a state dept. guy who was whispering into his hand, "He's getting ready to come down. He's coming down now!"

And then he was.  He stepped off the stage and people rushed all around him.  There were magically about 5 or 6 state department guys holding us in line.  They were not aggressive or rude but very firm and huge.  They create a wall.  But yet, I was in the front, bowing with my hands together.  HH was coming along toward me.  He knew some people and touched their hands or their cheeks.  He looked at every single person, not a zombie glance but really seeing everyone in the line.  He looked at me and held my hand.  I feel like crying just thinking about that.  What a blessing for all of us to have this man as our Dalai Lama.  Not all the Dalai Lamas have been so great.  Or we could have had one who was only a child. To have this one is a very major blessing and great, good fortune for the entire planet.

Pictures!

Monday, May 17th, 2010

 

Me and Jamie.

Me and Jamie.

 

Hugging.  Note: Jamie is wearing her cute new OM yoga monk's bag.

Hugging. Note: Jamie is wearing her cute new OM yoga monk's bag.

Can you see Chris in the background?

My cousin, Rick, me and Rick's excellent wife, Pegi.  I loved being with them so much!  Here we are at Mission Beach in San Diego, right in front of the surfing contest.  We had lobster tacos for lunch - yum.

My cousin, Rick, me and Rick's excellent wife, Pegi. I loved being with them so much! Here we are at Mission Beach in San Diego, right in front of the surfing contest. We had lobster tacos for lunch - yum.

It was pretty special for me to connect with my cousin, Rick.  We haven’t seen each other for….maybe 25 years…maybe more.  We can’t remember.  But my dad, Uncle Allan, died and his mom, Aunt Donnabelle, died and so it felt like time to reconnect.  His mom and my mom were sisters and best friends for their whole life.  It was amazing for me to say to him, “Do you remember our grandfather’s ranch?” and he smiles and nods.  Neither of us have any siblings but he stayed in Washington State a lot longer than me and is more in the loop of our relatives so I got caught up on a lot. Even though we have just reconnected there is a certain deep feeling from being with someone from your same gene pool.  And, it turns out that he is just a super nice guy and so is his wife! 

Here is Louise Hay, welcoming us to the I Can Do It! conference.  She is 83.5 and super inspiring.

Here is Louise Hay, welcoming us to the I Can Do It! conference. She is 83.5 and super inspiring.

I took my camera with me to my private meeting with Louise Hay, in her hotel suite.  But there was no one else there at all, the whole time, so I didn’t get a picture of us together.  Except in my mind and heart.

I also took a picture of Christiane Northrup while she was giving her brilliant, funny, earthy, smart talk — but the photo did not come out in a flattering way and I have a commitment to all women that I will never put an unflattering picture of you on my blog.  I mean, we must stick together, us girls.

A few more pictures coming…stay tuned.

Stirred up and grateful in California

Sunday, May 16th, 2010

Dave and I are in CA.  I love it here sooooo much!  We came out because he played with KD last night as part of the Hay House I Can Do It! conference.  On Thursday night I interviewed Jamie Lee Curtis for my upcoming book and we had dinner with her and her husband, Christopher Guest.  pictures to follow soon.

Friday we drove down to San Diego and along the way we took a little detour to the UC Irvine campus where I got my BFA and MFA in Dance.  It is so different that it took quite a while for us to find the Art and Dance Department.  I think there is only one teacher still there that I know and I was hoping to see him.  But what I saw instead was a girl sitting at a table advertising a benefit for that teacher, El  Gabriel.  He’s been severely injured in a car accident.  So I gave a contribution and left a note and then Dave took my picture next to a statue of an anteater, the school mascot.  There are also statues of bison and a street called Bison Street.  When I was going to school there, there were no streets or statues but there were many actual bison.

Here at the conference I went to see Wayne Dyer which was kinda boring, sorry to say.  Louise Hay opened the Saturday morning session and in 15 minutes she inspired me and moved me to tears. She is an angel put on earth to help people.  It’s really that true and that simple.  Then we heard Robert Holden on Happiness and it was awesome, brilliant, inspiring and funny.  Then I went to see one of my total heroes, Christiane Northrup.  Wow.  She just kind of nailed my life. I felt stirred up in way that was disturbing, but good, and so I went back to my room after that and took a nap.  Can’t take in any more.

Last night was KD’s concert.  Always lovely.  Lots of nice yogis, including our friend and wonderful yoga teacher, Sarah Ivanhoe, who came down from LA.

 

Nudgie plays kirtan.

Nudgie plays kirtan.

 

KD and Nudgie.

KD and Nudgie.

This morning I got to have a meeting with Louise Hay in her hotel room.  She was so gracious and welcoming.  Then she dug into me and asked me penetrating questions which were tough to answer.  Her gaze is unwavering and clear.  She is 83.5 and she is not fooling around.  She also was kind and practical.  She gave me a book, an affirmation, a visualization and her phone number when I need a boost.  Wow.  I am so grateful.

Hamlet and lunch in Sweden

Saturday, May 1st, 2010

One of the students in the weekend, Leslie, lives in Malmo, Sweden.  I met Leslie two years ago when I taught at a yoga conference in Sweden, which is when I met Soham, too.  Anyway, she invited us to have lunch with her on our last day.  We loved the idea of going to Sweden for lunch and so that is what we did.

 

It just so happens that the way from Copenhagen to Malmo is to drive along the seashore until you get to Elsinore.  Sound familiar?  That's where Hamlet's castle was and that is what you see behind us here.  We are at the moat. A very effective defense system, especially since all the soldiers pooped and peed in it for 100 years.

It just so happens that the way from Copenhagen to Malmo is to drive along the seashore until you get to Elsinore. Sound familiar? That's where Hamlet's castle was and that is what you see behind us here. We are at the moat. A very effective defense system, especially since all the soldiers pooped and peed in it for 100 years.

 

The Little Mermaid is on loan to China for a year so Nanna and Soham became Danish mermaids for us along the beach wall of Elsinore Castle.

The Little Mermaid is on loan to China for a year so Nanna and Soham became Danish mermaids for us along the beach wall of Elsinore Castle.

 

Since it was Monday the museum part was closed so we could not go inside.  But when we went into the courtyard we discovered a whole class of little children, some of them in Viking gear with little swords re-enacting their history.  So cute.  Their lunch boxes had sandwiches and broccoli.  I thought, how cool. American kids don't usually have broccoli in their lunch boxes and obviously European is so much more healthy, organic and smart than we are.  Then I noticed that not one kid was eating the broccoli.

Since it was Monday the museum part was closed so we could not go inside. But when we went into the courtyard we discovered a whole class of little children, some of them in Viking gear with little swords re-enacting their history. So cute. Their lunch boxes had sandwiches and broccoli. I thought, how cool. American kids don't usually have broccoli in their lunch boxes and obviously Europe is so much more healthy, organic and smart than we are. Then I noticed that not one kid was eating the broccoli.

 

A nice lady from the US offered to take our picture all together.  Thank you.

A nice lady from the US offered to take our picture all together. Thank you.

 

We felt that there would have been no way to successfully attack this castle.  The only thing you could do would be to lay seige to it.  Prevent supplies from entering.

We felt that there would have been no way to successfully attack this castle. The only thing you could do would be to lay seige to it. Prevent supplies from entering.

 

Another view from the ferry taking us to Sweden.  Powerful spot, for sure.

Another view from the ferry taking us to Sweden. Powerful spot, for sure.

 

You can't really see the writing on this life preserver but the name of this ferry is Hamlet.

You can't really see the writing on this life preserver but the name of this ferry is Hamlet.

 

Our beautiful Danish friends, Nanna and Soham.

Our beautiful Danish friends, Nanna and Soham.

Magical Tivoli

Saturday, May 1st, 2010

Who hasn’t heard of Tivoli Gardens?  We rode our bikes there, locked them up outside and went into this magical place.  The video of me dancing with Soham to the South Pacific medley is on my Facebook page.  I mean, really, we walked in and heard a live orchestra playing, “Some Enchanted Evening.”

 

Being here -- and being in Copenhagen -- is like being inside a fairy tale.

Being here -- and being in Copenhagen -- is like being inside a fairy tale.

Soham next to a tree that grows pom poms.

Soham next to a tree that grows pom poms.

 

We ate dinner at the Taj Mahal, aka, the Nimb.  It is a very, very hip hotel and an excellent Swedish haute cuisine restaurant.

We ate dinner at the Taj Mahal, aka, the Nimb. It is a very, very hip hotel and an excellent Swedish haute cuisine restaurant.

 

Danish design is so beautiful and cool. The entire kitchen of NImb is open. Every station is lined up next to all the tables and you can see the cooks with their meticulous attention to the detail.  Shaving the licorice onto the dessert.  Nimb has its own bakery and dairy.  We finished our meal with thick milk -- I really don't what that is but it was good and came with lingonberries and a delicate waffle thing.

Danish design is so beautiful and cool. The entire kitchen of NImb is open. Every station is lined up next to all the tables and you can see the cooks with their meticulous attention to the detail. Shaving the licorice onto the dessert. Nimb has its own bakery and dairy. We finished our meal with thick milk -- I really don't know what that is and whenever I said that Nanna and Soham laughed and laughed, but it was good and came with lingonberries and a delicate waffle thing.

Yoga Body Buddha Mind in Copenhagen

Saturday, May 1st, 2010

We loved being at Hamsa Studio, owned by the smart and adorable Soham.  The students are insanely smart, engaged and strong.  

 

Hmm...now where was I?

Here I am teaching at Hamsa.

 

They really drank it all up -- listening very intently.

They really drank it all up -- listening very intently.

 

Sunday morning's Yoga Body Buddha Mind session is called Awakened Heart....so let's do drop backs!

Sunday morning's Yoga Body Buddha Mind session is called Awakened Heart....so let's do drop backs!

 

Here's how you do it as a team.  I promise I won't drop you!  I'm supporting Stina's back and My has a horseshoe hand under the base of her skull.

Here's how you do it as a team. I promise I won't drop you! I'm supporting Stina's back and My has a horseshoe hand under the base of Stina's skull.

 

The students watch closely for all the important details...

The students watch closely for all the important details...

 

...and now it's your turn!  I ask similar height people to go together so here is Soren, Miles and Jacob getting ready to work as a team.

...and now it's your turn! I ask similar height people to go together so here is Soren, Miles and Jacob getting ready to work as a team.

 

Another team in progress -- that's Cami on the right, originally from North Dakota.

Another team in progress -- that's Cami on the right, originally from North Dakota. Maybe we are related....parts of both sides of my family come from there.

 

Ta da!

Ta da!

 

Here we are, all together at the end of a great weekend.  In the planning for two years, and now it has passed like a flash.  Impermanence.

Here we are, all together at the end of a great weekend. In the planning for two years, and now it has passed like a flash. Impermanence.

 

Hey, you can't have a group picture at Hamsa without Soham!

Hey, you can't have a group picture at Hamsa without Soham!