Archive for March, 2010

Friday night in Aoyama

Saturday, March 20th, 2010

Mitsuo Yamada AKA Yamadasan AKA Editor in Chief of Yoga Journal Japan, invited me and the staff of Tokyo Yoga to dinner.  What a treat!  He is so much fun and we had a great time.  He took us to a charming Italian restaurant in Aoyama. 

 

Here is the owner and chef holding up the night's special board.  He seemed Italian but he told me he was totally Japanese.

Here is the owner and chef holding up the night's special board. He seemed Italian but he told me he was totally Japanese.

 

Emi, please stop working so hard.  Come and make a toast with us -- Mitsuo has bought us some proseco!

Emi, please stop working so hard. Come and make a toast with us -- Mitsuo has bought us some proseco!

We all made a toast to the successful completion of the OM yoga Teacher Training hosted by TokyoYoga — what a great feeling!

 

Chama and Yamadasan are buddies.  Chama just did the voiceover for Jason Crandell's YJ DVD and now he is translating Judith Lasater's anatomy book.  He is a busy yoga teacher!  But Yamadasan makes him laugh so that is good!

Chama and Yamadasan are buddies. Chama just did the voiceover for Jason Crandell's YJ DVD and now he is translating Judith Lasater's anatomy book. He is a busy yoga teacher! But Yamadasan makes him laugh so that is good!

 

Would you like some dessert?  Of course!  Yes, please!

Would you like some dessert? Of course! Yes, please!

Eating dinner out in Japan has a different rhythm than in NYC.  Many dishes are ordered but only one at time comes.  Everyone has a little bit of each.  The pace is slow and the food is savored and nobody stuffs themselves.  All the food is shared and commented on — yummy, totally oishi.  So when we told the waitress we wanted to share three desserts she said that would be difficult because they were gooey — warm chocolate cake, etc.  So I said, that is no problem.  We will do it NYC style — put them all in the middle of the table with 5 spoons – that worked perfectly.

Kazumi and Emi are happy.

Kazumi and Emi are happy.

Thank you, Yamadasan, for a wonderful evening.

How can I do Sirsasana?

Saturday, March 20th, 2010

I taught a 3 hour Yoga Body Buddha Mind workshop at Tokyo-Yoga in Aoyama.  A gorgeous studio – check it out when you are in Tokyo.  The students were — as always — totally openhearted and open minded.  I think it was a good workshop!  

Here are two of the students from the workshop with me.

Here are two of the students from the workshop with me.

 The woman on my left, Tammy, is a native born and raised Tokyo -ite, but she lived in NYC for three years.  During that time she was an avid yogini and practiced at OM yoga.  She wanted to take the OM yoga Teacher Training but one of the requirements is the ability to do Sirsasana, Headstand.  She was told by a teacher at another yoga studio that because her upper arms are short and her head is little bit bigger than that length, she would never be able to do headstand.  So she gave up and didn’t take the training at OM yoga.  When she told me that I felt sad because, of course, she absolutely can do headstand.  There are so many ways to do it, no matter what proportions you have.  So I showed her how to place blankets under each forearm to create space for her head and now she is sooo happy that she can do Sirsasana.

A day off in Tokyo

Saturday, March 20th, 2010

Walked around, almost in circles.  Communication issues and I ended up “chasing geese” as Rimpoche would say.  But it is still fun to just walk around in Tokyo.  

 

Seen near the Design Center in Roppongi -- people love French pastries so much that somebody made a huge one.

Seen near the Design Center in Roppongi -- people love French pastries so much that somebody made a huge one.

 

Not a great shot but maybe you can see it -- this is my favorite truck here.

Not a great shot but maybe you can see it -- this is my favorite truck here.

Cyndi in Japan

Thursday, March 18th, 2010

Then, it was back out into the world and yes, I really was in Japan.  It is kind of cool that no matter where I am teaching yoga — Costa Rica, Japan, Europe, NYC, Cleveland — we are inside a yoga studio.  It is like home anywhere.  But it is also nice to be out in the place one is visiting so here I was in Shinjuku on a Wednesday night.

 

Shinjuku city lights.

Shinjuku city lights.

 

A real Japanese dinner -- oisi!

I treated Chama and Kazumi to dinner to thank them for all their amazing work, good efforts and tremendous commitment to pulling off the teacher training. Our reward -- A real Japanese dinner -- oisi!

 

Beautiful presentation and so yummy.

Beautiful presentation and so yummy.

After we paid the check, we walked down the hall and there were our shoes waiting for us.

After we paid the check, we walked down the hall and there were our shoes waiting for us.

I feel satisfied.  Job well done.  Good night.

P is for Party!

Thursday, March 18th, 2010

After our graduation ceremony which was very moving with lots of tears and laughs and hugs and bows and OM yoga tote bags made specially for this group, we had a PARTY!

 

Whew -- it was hard work but I feel great now -- so happy.

Whew -- it was hard work but I feel great now -- so happy.

 

Yuki had her baker make savasana cookies for us and she placed them on a tenugui which shows a map of NYC.  On the map she drew a little OM yoga person on Broadway and 12th St.

Yuki had her baker make savasana cookies for us and she placed them on a tenugui which shows a map of NYC. On the map she drew a little OM yoga person on Broadway and 12th St.

These are traditional fish delicacies brought by Hideyo from her tiny town on the southern island of Japan.

These are traditional fish delicacies brought by Hideyo from her tiny town on the southern island of Japan.

 

Anu and Chika checking out the savasana cookies.

Anu and Chika checking out the savasana cookies.

 

Here I am with the Smile team: Tamao, Maya, Fumiko, Chigusa and Rei.  They are threatening to come to NYC later this year.  I hope so.  Or maybe to my retreat in Bali in 2011???

Here I am with the Smile team: Tamao, Maya, Fumiko, Chigusa and Rei. They are threatening to come to NYC later this year. I hope so. Or maybe to my retreat in Bali in 2011???

Me and Chigusa.

Me and Chigusa.

 

OM girls: Fumiko and Mayumi

OM girls: Fumiko and Mayumi

OM girls:  Kumiko and Yoko

OM girls: Kumiko and Yoko

 

OM girls: Hideyo, Yukari and Hisako

OM girls: Hideyo, Yukari and Hisako

The Japanese OM yoga TT graduating class of 2010!

Thursday, March 18th, 2010

 

The very first ever OM yoga Teacher Training graduates in Japan!  Congratulations to you all.  I love you and I am so proud that you are all now OM yoga teachers.

The very first ever OM yoga Teacher Training graduates in Japan! Congratulations to you all. I love you and I am so proud that you are all now OM yoga teachers.

OM yoga Sutra presentations

Thursday, March 18th, 2010

Each group or team was assigned to read the Yoga Sutra of Patanjali.  Then through discussion they were to pick one sutra that they want to explore or that resonates with them and make a presentation about that sutra to the group.  Here is what they came up with — fantastic!

 

Each person on the Bodhisattva team had a sign on her head representing an obstacle to practice.  Anu -- my translator -- was in front trying to meditate.

Each person on the Bodhisattva team had a sign on her head representing an obstacle to practice. Anu -- my translator -- was in front trying to meditate.

 

But it is hard to practice when the obstacles come alive!

But it is hard to practice when the obstacles come alive!

 

....and spin around you in circles!

....and spin around you in circles!

 

...and start dancing to Lady GaGa!

...and start dancing to Lady GaGa!

But Anu's commitment and calmness prevailed and she conquered her obstacles, becoming luminous and mirror-like.

But Anu's commitment and calmness prevailed and she conquered her obstacles, becoming luminous and mirror-like.

Great job, Bodhisattva Team!  Next up, Sokrates!

 

They began their presentation by saying that they have no talent.  I like that they all borrowed shirts from Kumi, who is an accupunturist, and are holding spatulas.  I asked them why and they said, No reason.

They began their presentation by saying that they have no talent. I like that they all borrowed shirts from Kumi, who is an accupunturist, and are holding spatulas. I asked them why and they said, No reason.

 

Sokrates team had everyone else get in their groups and then they had us sing together in harmony:  Ah, OM, Sukha, Cyndi, David, Joe... it was fun and creative.  If we work together, we can find balance and harmony.  Then Kyoko led us all in our final recitation of the Dedication of Merit all together.

Sokrates team had everyone else get in their groups and then they had us sing together in harmony: Ah, OM, Sukha, Cyndi, David, Joe... it was fun and creative. If we work together, we can find balance and harmony. Then Kyoko led us all in our final recitation of the Dedication of Merit all together. Beautiful job, Sokrates.

 

Next up, Nadeshko.  Miho was the MC for this group which enacted a fairy tale.

Next up, Nadeshko. Miho was the MC for this group which enacted a fairy tale.

Here is the lazy person.

Here is the lazy person.

 

Here is the good, hard working person.

Here is the good, hard working person.

 

Here is the Noriko monkey.

Here is the Noriko monkey.

 

The hard working person accidentally threw her ox into the lake but the goddess came up out of the lake and said because you are good and honest you can have your ox back and also a golden ox -- that thing she is holding is the golden ox.

The hard working person accidentally threw her ox into the lake but the goddess came up out of the lake and said because you are good and honest you can have your ox back and also a golden ox -- that thing she is holding is the golden ox.

 

Hardworking Miyo is so happy to have her ox and a golden ox.

Hardworking Miyo is so happy to have her ox back and a golden ox.

 

I didn't exactly understand the rest of the story or what sutra it was but the next thing I knew we were all up and dancing in a conga line!

I didn't exactly understand the rest of the story or what sutra it was but the next thing I knew we were all up and dancing in a conga line!

 

And then Miyo, who is also a Zumba teacher in Osaka, led us in a kind of Bollywood dance for about five minutes!  And that was their sutra presentation -- great job, Nadeshko.

And then Miyo, who is also a Zumba teacher in Osaka, led us in a kind of Bollywood dance for about five minutes! And that was their sutra presentation -- great job, Nadeshko.

 

Honeymoon's sutra presentation was about Purusha and Prakrti and how to become more balanced through the gunas.  Here is Shizuka being Purusha.

Honeymoon's sutra presentation was about Purusha and Prakrti and how to become more balanced through the gunas. Here is Shizuka being Purusha.

 

Here are the 3 gunas:  Chama is tamas, lazy boy on the floor watching TV; Yukiko is hyper active, agressive Rajas; and Hideyo is a sattvic princess with a miner's light on her forehead.  They are pulling on each other all the time because they are out of balance.

Here are the 3 gunas: Chama is tamas, lazy boy on the floor watching TV; Yukiko is hyper active, agressive Rajas; and Hideyo is a sattvic princess with a miner's light on her forehead. They are pulling on each other all the time because they are out of balance.

 

There was more -- Hisako got into balance through yoga practice and then Hideyo's miner's light turned on as she became enlightened.  And, then somehow, we were all up in a circle, swaying together and singing We are the World.  Very fun!

There was more -- Hisako got into balance through yoga practice and then Hideyo's miner's light turned on as she became enlightened. And, then somehow, we were all up in a circle, swaying together and singing We are the World. Very fun!

Smile team -- on the subway.

Smile team -- on the subway. Check out the subway strap that Maya is holding -- very clever.

 

Maya did a fantastic dance showing us how she was frustrated with all the aggression around her.

Maya did a fantastic dance showing us how she was frustrated with all the aggression around her.

 

Then Fumiko, who you can see from her mat bag, is a yogini gets on the subway.  She is nice and considerate and her energy shifts the vibe of everyone else on the subway.  The power of our practice!

Then Fumiko, who you can see from her mat bag, is a yogini gets on the subway. She is nice and considerate and her energy shifts the vibe of everyone else on the subway. The power of our practice!

Then they all did a yoga dance together!

Then they all did a yoga dance together!

 

Opening their hearts to each other...

Opening their hearts to each other...

 

Their sutra was the one that is like the Dedication of Merit: friendliness, compassion, joy and equanimity.  Bravo!

Their sutra was the one that is like the Dedication of Merit: friendliness, compassion, joy and equanimity. Bravo!

OM yoga TT in Japan — Graduation Day!

Thursday, March 18th, 2010

First we had to have one more student Final Exam Teaching Class which was done by the Bodhisattva Team.

Here is Mayumi teaching and Yoko assisting.  This is the seated forward bend section of the class -- very creative..and just right because it was our last day together so we loved doing partner work.

Here is Mayumi teaching and Yoko assisting. This is the seated forward bend section of the class -- very creative..and just right because it was our last day together so we loved doing partner work.

 

I take all the classes so I can feel if they work and also the students can pratice adjustments on me.  Here I am with my partner for this exercise, Fumiko.  Tanoshi-i (that means fun).

I take all the classes so I can feel if they work and also the students can pratice adjustments on me. Here I am with my partner for this exercise, Fumiko. Tanoshi-i (that means fun).

 

Then the box of OM yoga goodies finally arrived, after being held in customs for several days.  Kawaii (that means cute)!

Then the box of OM yoga goodies finally arrived, after being held in customs for several days. Kawaii (that means cute)!

 

Miyo and Miho checking out the cute OM yoga t-shirts.

Miyo and Miho checking out the cute OM yoga t-shirts.

OM yoga Laboratory in Tokyo

Wednesday, March 17th, 2010

So much going on all at once.  Some groups were still practicing for teaching their final class and some were working on their sutra presentations and some did teach.  It’s all happening all at once in this room — it is the OM yoga laboratory!

 

Arts and crafts and yoga and sutras...

Arts and crafts and yoga and sutras...the Bodhisattvas are busy at work.

 

Kumi says to Yukari -- Let's keep moving!

Kumi says to Yukari -- Let's keep moving!

 

Smile team is rehearsing.

Smile team is rehearsing.

Socrates practices their teaching and hands-on work.

Nadeshko team practices their teaching and hands-on work.

 

Kumi is an accupunturist and she is helping out Chama's toe.

Kumi is an accupunturist and she is helping out Chama's toe.

 

Now it is time for yoga.  Kyoko begins Socrates team's class wearing her OM yoga t-shirt since she is a little bit nervous.

Now it is time for yoga. Kyoko begins Socrates team's class wearing her OM yoga t-shirt since she is a little bit nervous.

 

Here is Yo in her OM yoga t-shirt, teaching us how to use blocks in Urdhva Danurasana.

Here is Yo in her OM yoga t-shirt, teaching us how to use blocks in Danurasana.

 

This is a very interesting and effective way to use blocks and belts for partner work in Danurasana.

This is it -- a very interesting and effective way to use blocks and belts for partner work in Danurasana.

 

At the end of a long but very good day of OM yoga TT, I asked Chama and Kazumi if they would join me for dinner the next night to celebrate the graduation.  They saluted and said, Yes, Teacher!

At the end of a long but very good day of OM yoga TT, I asked Chama and Kazumi if they would join me for dinner the next night to celebrate the graduation. They saluted and said, Yes, Teacher!

Coming up to the finish line….

Tuesday, March 16th, 2010

Today is graduation day!  But here are some pictures of the last two days.  The 5 study groups, or teams as the Japanese students like to call them, all have to teach a class.  We’ve had four classes from the teams of:  Smile, Socrates, Nadeshko and Honeymoon.  They’ve done such a good job!  I am thrilled to see how much they have learned, how hard they have worked and how much strength and clarity has arisen in their practices.

 

This is Kanae, one of my trusty translators.  She had to translate the students' classes to me as they were teaching and, of course, it is much more difficult to go from Japanese to English. Thank you, Kanae, Anu and Yuko for smoothing commnications.

This is Kanae, one of my trusty translators. She had to translate the students' classes to me as they were teaching and, of course, it is much more difficult to go from Japanese to English. Thank you, Kanae, Anu and Yuko for smoothing commnications.

 

Tamao, doing a sirsasana variation due to her surfing neck injury.  She looks like an angel here.

Tamao, doing a sirsasana variation due to her surfing neck injury. She looks like an angel here.Everybody else working on going from Sirsasana A to B to C to B to A.

 

SMILE team:  Rei, Tamao, Chigusa, Maya and Fumiko.  They are so happy that they went first and now they are f

SMILE team: Rei, Tamao, Chigusa, Maya and Fumiko. They are so happy that they went first and now they are finished

 

Nadeshko team practicing teaching Sirsasana prep.

Nadeshko team practicing teaching Sirsasana prep.

Kazumi doing her own version of Sirsasana prep -- she is such a character!

Kazumi doing her own version of Sirsasana prep -- she is such a character!

 

Chama practicing teaching Surya Namaskar with his team, Honeymoon.

Chama practicing teaching Surya Namaskar with his team, Honeymoon.