Joe gave a terrific lecture on the sympathetic and parasympathetic nervous system and the endrocrine system - relating it all to restorative yoga.

Shoe etiquette is very deep here. You must even take them off in a dressing room in a store and you have to put a special bag over your head when trying on clothes.

We discussed the difference between meditation, relaxation and sleep -- but it's hard to tell which one Chama is doing here!

While the students are in savasana, Kazumi looks through the studio door.

Then we went out to dinner in Aoyama -- my new favorite restaurant in Tokyo -- it is called 45 Dav. Organic, cool music, great elegant food.

This was our waiter and chef. He is from LA but he is Japanese and totally fluent in both cultures. And, doesn't he look like Ethan?