Adjusting Seated Forward Bends

First, morning asana class with some fun backbending!

 

Ardha Dhanurasana has a baby with Ardha Bhekasana.

Ardha Dhanurasana has a baby with Ardha Bhekasana.

 

Hideyo is helping Maya to ground her sitting bones by drawing her outer hip creases down and back.  This is a good adjustment for people like Maya who are very flexible in forward bending.

Hideyo is helping Maya to ground her sitting bones by drawing her outer hip creases down and back. This is a good adjustment for people like Maya who are very flexible in forward bending.

 

Rei adjusting Fumiko in Janu Sirsasana.  And they are both wearing their very kowie -- cute -- OM yoga t-shirts!

Rei adjusting Fumiko in Janu Sirsasana. And they are both wearing their very kowie -- cute -- OM yoga t-shirts!

 

Chizuka gives a nice adjustment to the birthday girl, Yuki.

Chizuka gives a nice adjustment to the birthday girl, Yuki.

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