Adjusting Seated Forward Bends
First, morning asana class with some fun backbending!

Ardha Dhanurasana has a baby with Ardha Bhekasana.

Hideyo is helping Maya to ground her sitting bones by drawing her outer hip creases down and back. This is a good adjustment for people like Maya who are very flexible in forward bending.

Rei adjusting Fumiko in Janu Sirsasana. And they are both wearing their very kowie -- cute -- OM yoga t-shirts!

Chizuka gives a nice adjustment to the birthday girl, Yuki.


