OM yoga has arrived at Blue Spirit

 

Edward is here.  Upbeat and happy, despite the arduous journey.

Edward is here. Upbeat and happy, despite the arduous journey.

 

Our first breakfast -- don't tell but I am actually wearing my PJs!

Our first breakfast -- don't tell but I am actually wearing my PJs!

 

After a 7am stretch class led by Edward, and breakfast, we met again in the beautiful Yoga Hall.  David gave an inspiring dharma talk and the relationship between mindfulness and awareness.

After a 7am stretch class led by Edward, and breakfast, we met again in the beautiful Yoga Hall. David gave an inspiring dharma talk about the relationship between mindfulness and awareness.

 

Then we meditated together.  After a short break, we had a fun yoga class with Edward.

Then we meditated together. After a short break, we had a fun yoga class with Edward.

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