Yoga Body Buddha Mind — NC
Last weekend at Blue Point Yoga in Durham, NC — what fun! It is third annual OM yoga teacher training program and each year the students get better and better. I have to think it has something to do with the fact that many of the Blue Point teachers are now OM yoga trained and are teaching OM yoga classes right there at Blue Point. Anyway, the southerners really know how to host people and we had a lovely time.
Moving through spine through curling and arching, as if it was a walking meditation up and down each vertebrae.
Mindfulness of toe, of alignment, of how the foot sets up the rest of the body. I always start adjustments from the ground up.
