calm abiding: meditation morning
Hi, Due to popular request I am going to lead a two-hour meditation session at OM yoga on Sunday, Nov. 8 from 10:30-12:30. Here are the details:
Calm Abiding: Meditation Morning
A Two Hour Sitting and Walking Meditation led by Cyndi Lee
It is always easier in a group, right? So Cyndi Lee is offering a two hour meditation session so we can all support each other in developing our meditation practices.
The session will begin with a short dharma talk and meditation instruction followed by 45 minutes of meditation. Then we will do walking meditation and some simple stretching and another 45 minutes of sitting meditation. Cyndi will hang out in the OM yoga living room afterwards to talk and answer any questions.
Don’t panic!
You can do it.
All you have to do is sit there and then walk there and then stretch there and then sit there and just be there.
Let’s be there together.
Sunday, November 8
10:30am-12:30pm
Cost: $12 or a punch on your class card
Call OM yoga Center to reserve your space
212-254-9642 or go to www.omyoga.com
826 Broadway, 6 fl.
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